Monday Night Training

Time: 6.30-7.30pm

 

Winter meeting point: Outside Puttstars, The Springs

Summer meeting point: Temple Newsam Running Track

 

🚀🚀 Monday Night Speed Sessions - Ready to Get Faster?

 

Looking to pick up the pace? Join us for Monday Night Speed Training, where we turn up the intensity, build strength, and have some fun along the way! Whether you're chasing a new personal best or just want to shake up your routine, these sessions are designed to help you run stronger and faster.

 

Expect strength and conditioning, relays, hill work, speed work, endurance sessions, fartlek sessions, pyramid sessions, tempo work, stride repeats, raid the base and more, all in a supportive and motivating environment. No matter your speed, you'll finish feeling accomplished (and maybe a little out of breath!).

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​​​Wednesday Night Training 

Time: A staggered start between from between 6:45 and 7:30, with all groups finishing at 8:30pm

 

Meeting point: Outside Puttstars, The Springs 

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Wednesday night is a social run of approximately 6 miles split into 8 different pacing groups with run leaders. Pace varies from 6 minute mile to 15 minute mile. Meeting outside Puttstars at The Springs, and setting off between 6:45pm to 7:30pm. 

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All our groups are led by volunteers, many (but not all) of whom hold qualifications from England Athletics (such as Leadership in Running Fitness (LiRF). 

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If you’re new to running and not sure of your speed, then don’t worry, there will be a group for you. Nobody is too slow, and you’ll never be left behind. No pressure, just good company, scenic routes, and a post run drink is on offer. Whether you're a seasoned runner or just getting started, this is the perfect way to keep your legs moving and meet fellow runners. Come for the miles, stay for the smiles.

 

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We have occasionally held track training sessions at the John Charles Stadium. Hopefully, soon we will be able to hold these training sessions at the Temple Newsam Track.

Track training session